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Pilates
"The Art of Contrology"
The Pilates method strengthens the body in ways no other exercise can. Rooted in a deep understanding of movement and alignment, it’s one of the most effective ways to build core strength and spinal mobility while supporting safe, functional movement in everyday life. Beyond the physical benefits, Pilates helps alleviate pain, reduce stress, improve coordination, balance strength with flexibility, and foster a deeper sense of confidence and well-being.
"If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.”
Joseph Pilates
Unique & Exceptional Expertise
The instructor and owner, Ana Bolt-Turrall, has over 25 years of experience in the fitness, dance and movement industry.
Livestream Classes
In addition to private and group classes, The Bolt Movement also offers virtual lessons to fit into your busy schedule.
TRANSFORM YOUR LIFE
WITH PILATES
Dr. Paul Hoffman
"Ana is a terrific person and a great Pilates instructor who specializes in teaching and treating people with various physical needs such as diminished mobility, spasticity, joint and muscle pain and limited motion. My wife and I have been working with her after having been treated by PT and OT for joint and muscle issues at a Rehab Clinic. We are both very impressed with her as a teacher, trainer, and person."
Brenda Dawson
"I have been a fitness enthusiast for a long time . I love to be in shape and healthy. Ana is different, she is unique and I just love her. She is my friend and now at this stage of my life with Parkinson’s she makes me feel special and that I matter in this world. She has helped me achieve more than I could ever imagine and I hope more people get to experience her love."
Rebecca de la Zerda, J.D.
"Ana is a consummate and dedicated teacher and s spiritual performer. She BELIEVES in what she does and commits to it all with her heart, soul, and body. She has taught my children dance for years, and is kind, loving, and patient. This is the kind of teacher and trainer you want guiding you in your own journey."
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