THE BOLT MOVEMENT

Promoting holistic well-being through the practice of Pilates

Take Your Next Healthy Step

Pilates
"The Art of Contrology"

The Pilates method can strengthen your overall body, unlike any other exercise. Rooted in a deep understanding of how the body works, it is one of the best workouts to safely develop core strength and spine mobility for effective functional movement. However, it does much more than that, such as alleviate pain, release stress, improve coordination, balance strength and flexibility, as well as boost your confidence.

"If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.”
Joseph Pilates

Unique & Exceptional Expertise

The instructor and owner, Ana Bolt-Turrall, has over 25 years of experience in the fitness, dance and movement industry.

Different Styles for All Ages and Levels

Each 55-minute session is curated to you and your fitness goals. If you are new to pilates, don't worry! You will be guided every step of the way.

EXPLORE & BOOK

Livestream Classes

In addition to private and group classes, The Bolt Movement also offers virtual lessons to fit into your busy schedule.

TRANSFORM YOUR LIFE
WITH PILATES

Dr. Paul Hoffman

"Ana is a terrific person and a great Pilates instructor who specializes in teaching and treating people with various physical needs such as diminished mobility, spasticity, joint and muscle pain and limited motion. My wife and I have been working with her after having been treated by PT and OT for joint and muscle issues at a Rehab Clinic. We are both very impressed with her as a teacher, trainer, and person."

Brenda Dawson

"I have been a fitness enthusiast for a long time . I love to be in shape and healthy. Ana is different, she is unique and I just love her. She is my friend and now at this stage of my life with Parkinson’s she makes me feel special and that I matter in this world. She has helped me achieve more than I could ever imagine and I hope more people get to experience her love."

Rebecca de la Zerda, J.D.

"Ana is a consummate and dedicated teacher and s spiritual performer. She BELIEVES in what she does and commits to it all with her heart, soul, and body. She has taught my children dance for years, and is kind, loving, and patient. This is the kind of teacher and trainer you want guiding you in your own journey."