#pilates

Jun 282 min read

Enhance Flexibility and Burn Fat with Dynamic Pilates in Jacksonville

Pilates improves flexibility, and enhances muscular performance and calorie burn.

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May 153 min read

Healing Through Movement: Frank's Journey from Plantar Fasciitis to Wellness at The Bolt Movement

This is the story of how Frank, suffering from severe plantar fasciitis, found his way to healing and wellness through Pilates

13 views1 comment

Apr 92 min read

Nurturing the Body & Spirit with Pilates: The importance of Spiritual Fitness

Welcome to a journey of holistic wellness with Pilates, where I explore the profound connection between physical and spiritual well-being.

51 views12 comments

The Bolt Movement