our professional and talented teachers
Ana has spent a lifetime refining her craft and combining the art of dance with her heart for service. na’s years of professional dance training include studying with such renown teachers and institutions as Alonzo King, Ana Sanchez-Colberg, Jüri Nael, Michael Kliën, Gerard Ebitz, Frank Hatchett, Fred Bratcher, Gerry Houlihan, Judith Newman, Mariana Alvarez, Rosita Segovia, Horton technique at The Alvin Ailey School, Limon technique with Daniel Lewis, Graham technique with Peter London and Laban Movement with Bill Evans. Ana has done extensive training in personal Fitness and is a Polestar® Pilates CPT comprehensive practitioner. In addition, she is a certified dance educator and physical education instructor for grades K-12. She is a graduate of New World School of the Arts in affiliation with FIU; to expand on her education she also studied at the University of Miami and holds a Masters in Fine Arts (MFA) from Jacksonville University.
Alicia O’Hare was born and raised in Miami, Florida. She started teaching various styles of dance at the age of 15. She has trained with Miami City Ballet, Broadway Theatre Project and has a degree in Musical Theater from KD Conservatory in Dallas, TX. She enjoys sharing her love of the performing arts with all ages, including young adults. She is very passionate about not only teaching her students how to dance, but integrating lessons on discipline and how to form good habits that will help them throughout their lives. She has a creative approach to teaching to bring out the best in each student, keeps classes fun with her high energy and presence. She always strives to help her students grow in their confidence and technically improve their movement performance.
Scarlett O’Hare was born and raised in Miami, Florida. At 14, she started teaching various styles of dance as an assistant dance teacher. Her versatile and unique dance instruction encourage all students of different levels to feel successful in class. Scarlett has been working as the Assistant Director for the Performing Arts program at the Miami Beach JCC for the last 5 years. She has trained with Miami City Ballet, Broadway Theatre Project, Broadway Dance Center NY, Marblehead School of Ballet in Boston, and has a degree in Musical Theater from KD Conservatory in Dallas, TX. She has professionally played different roles in Dallas TX; one her favorite roles was Judy in ‘A Chorus Line.’ Being the dance captain for musical theatre productions has given her leadership positions with cast members. She enjoys sharing her love of the performing arts with all ages, including young adults. She is very passionate about not only teaching her students how to dance, sing, and act, but integrating lessons on discipline and how to form good habits that will help them in life. She keeps classes fun and upbeat and always strives to help her students grow in their confidence.
Fhanta F. Williams
Cross Training Personal Trainer
Naturopathic Nutritionist Guide
Plant Based Nutritionist
Vice President of National Association of Exercise and Nutrition Professionals.
I am an AFAA Certified Personal Trainer/Wellness Coach and Naturopathic Nutritionist Guide at Cross Training San Marco Gym, a Semi-Exclusive gym in Jacksonville, FL. My motto is “Exercise as a way of life, pHood as a way of healing.”
I motivate clients to reach their highest athletic potential via whole, plant-based foods. I promote a low toxin active lifestyle. I want you to be well now, and not after bad health news. I believe healing begins on a cellular level and customize meal plans that are based on the individual, and reflect this purpose. I incorporate full body detoxification in my work. I encourage responsibility for ones health. The one thing remains consistent is that we are biological beings made up of trillions of cells that need basic, vital nutrients , hydration & exercise in order to perpetuate the process of “healthy” cell regeneration. By supplying the muscles and our entire bodies with the necessary fuel/energy that it needs to perform, recover & function at its very best, we receive the tools necessary to live a life of vitality. Determined to honor nature, to take in account the impact that natural foods have on the physical body, to maintain high tolerance to physical conditioning by training athletically and efficiently & remain grounded has been an integral part of my character as a coach and in life in general.
“I know that endurance & discipline pays off. By encouraging clients not to yield to the first wave of fatigue during training, they see that they have access to pockets of incredible stamina. This gives them the desire to tap into that reserved energy and go the extra mile and do their absolute best.” – Fhanta Williams – @PlantFitFhantai
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